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Welcome to the Resource Library

This space is here to support connection, reflection, and growth.
You’ll find materials created and collected to help you deepen self-understanding, build emotional awareness, and connect to self-compassion in your everyday life.

Browse titles that open doors to new perspectives and encourage curiosity, courage, and care.

Explore gentle prompts and reflection tools designed to help you slow down, name your experiences, and strengthen your relationship with yourself and others.

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Julia therapist EMDR IFS somatic and trauma

Julia Hughes, LICSW, MPH, MSW

any/all

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314-806-3557

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I am residing on the traditional, ancestral, and unceded territory of the Osage Nation, the Illini Confederacy (including the Cahokia, Kaskaskia, Michigamea, Peoria, and Tamaroa peoples), and other Indigenous nations who have stewarded this land for generations. These lands—now known as St. Louis, Missouri—were home to complex societies long before European colonization, including the ancient Mississippian culture that built the nearby city of Cahokia, once one of the largest urban centers in North America.

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These Indigenous communities lived, loved, and thrived along the Mississippi and Missouri rivers, maintaining deep relationships with the land, water, and all living things. I honor the enduring presence, cultures, and contributions of Indigenous peoples—past, present, and future—and commit to respecting their sovereignty and right to self-determination. Liberation for all. Land back. 

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