This guide offers a clear, practical overview of different nervous system states—such as fight/flight, freeze, and social-engagement—and their common physical and emotional signals. It also includes a simple routine builder to help you regulate and move intentionally between states, promoting greater nervous system awareness and balance. Helpful when stating a practice of checking in with your body. Created by Unyte (shout out). 

This worksheet is designed to help couples reflect, connect, and grow together. It guides partners through thoughtful prompts about cherished memories, moments of connection, personal insights, and ways to support each other’s individual growth. Use it to explore communication, intimacy, shared experiences, and fun activities—helping to deepen understanding and strengthen your relationship over time. Created by Julia Hughes and Jonathan Rieck.

This worksheet introduces the DEARMAN skill, a communication tool from Dialectical Behavior Therapy (DBT) that helps you express needs and set boundaries clearly and respectfully. It guides you step by step through how to Describe, Express, Assert, and Reinforce while staying Mindful, Appearing confident, and Negotiating effectively. Use it to practice assertive communication in relationships, work, and everyday interactions.

This safety plan provides practical guidance for green card holders and their partners to protect themselves and their families in the event of an ICE encounter. It covers knowing your rights, preparing emergency documents, creating a family and partner safety plan, and steps to take during a raid. The guide also includes legal resources and tips for staying informed, helping you feel prepared and supported in uncertain situations.